The Mindfulness Starter Kit

The Mindfulness Starter Kit:

5 Common Meditation Mistakes Beginners Make That Lead To Stress and Irritation, Feeling Frustrated That Meditation Doesn’t Work, And Missed Opportunities For Deeper Experience (Even If You’ve Watched 100 Videos On Meditation And Think You‘re A Pro)

5 biggest meditation mistakes that beginners make.Over 15 negative consequences engendered by these errors.20+ actionable steps to escape these pitfalls and improve your meditation.

Everything you need to avoid these mistakes and experience the incredible benefits of meditation

My name is Roman Ponomar, and l've been into yoga and meditation since 2019. I am a long way from being an expert but over these years l've learned valuable lessons. I've lived these meditation mistakes and now, I want to share everything I know with you.

"I never thought that I was making one of these mistakes on a continuous basis"

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1 - Suppressing thoughts and emotions which lead to unnecessary Tension and Irritation.Day 2 - Chasing a "Special" Experience and how it leads to frustration when the experiences during meditation don't meet the expectations.Day 3 - Overstraining to Concentrate and why it results in mental fatigue, headaches, and a sense of failure when the mind inevitably wanders.Day 4 - Lack of Consistency and how it creates a wrong belief that meditation doesn't work.Day 5 - Not Integrating Mindfulness into Daily Life and why it leads to missed opportunities for spiritual growth and deeper experience.

Boom! The first lesson of The Mindfulness Starter Kit is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Roman Ponomar).This email contains instructions to get started with our Mindfulness Starter Kit, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)